OFFERINGS | Focus & Flow Healing

OUR PROGRAMS/ WORKSHOPS

Inner Child Healing Workshop: A Homecoming to Self

A somatic-based group experience guiding participants through emotional release, reconnection, and reparenting.

Available Formats: One-time or 3-/6-/12-week series
Audience: Youth, women, or general community
Ideal for: Community events, wellness series, healing retreats

Finding Joy Again (Justice-Focused Workshop)

A trauma-informed, healing-centered experience for women navigating incarceration. This workshop fosters self-worth, emotional release, and personal sovereignty.

Available Format: Offered in cycles inside justice-involved settings
Audience: Women in jail/detention programs
Note: Currently facilitated monthly at BCC

Youth Empowerment Circles

Bi-monthly healing spaces for teens focused on self-discovery, emotional regulation, identity, and joy activation.

Structure: 2 sessions per month
Ideal for: School programs, mentoring groups, juvenile justice partnerships

Women’s Empowerment Circles

Bi-monthly gatherings for women to reconnect to their truth, their voice, and their sacred power. These circles offer community care, storytelling, and somatic support.

Structure: 2 sessions per month
Ideal for: Community orgs, spiritual centers, or wellness events

Reclaiming Joy: The Self-Love Journey

A customizable 3-, 6-, or 12-week series built around any of the workshops above. Designed to guide participants through structured, progressive healing experiences.

Includes: Curriculum themes, embodiment tools, weekly practices
Best For: Schools, reentry programs, corporate wellness, or personal development groups

Corporate Wellness & Professional Renewal

Holistic wellness workshops and retreats for professionals seeking balance, clarity, and emotional well-being in high-demand environments.

Focus Areas: Burnout prevention, mindfulness, emotional regulation
Ideal For: Educators, nonprofits, healthcare workers, teams & organizations

✨ Focus & Flow Retreats: A Sacred Return to Self ✨

Our retreats are immersive sanctuaries for rest, renewal, and transformation. Designed with intention and soul, each retreat offers a sacred space to slow down, reconnect with your truth, and rise in your wholeness. Through somatic healing, journaling, guided self-love practices, and community care, we create an experience that nourishes the body, liberates the spirit, and awakens your inner clarity. Come as you are leave as more of who you’ve always been.

Check our Events page for upcoming retreat dates and updates.

🔮 Private Healing Sessions

Intuitive Guidance & Energetic Alignment

These one-on-one offerings are sacred containers designed to meet you where you are and support your journey forward. Whether you’re seeking clarity, emotional healing, energetic reset, or spiritual activation, each session is crafted with intention and care.

Offerings include:
• Self-Love Coaching Sessions
• Reiki Energy Healing
• Integrated Coaching + Energy Support

Sessions are available virtually and, when aligned, in person.
After your inquiry, a menu with current offerings will be sent.

💌 Ready to go deeper? Start with a Clarity Call to see what best supports your needs.